Description
- Mindfulness Breathing Yoga: 4-7-8 Iconic Breathing Method Guide Buddy. Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep – the most popular breathing technique for relaxation and better sleep
- Easy to Use: Green light: Inhale for 4 seconds, Purple light – Hold for 7 seconds, Blue light – Exhale for 8 seconds. This pattern activates the body’s relaxation response, calms your mind, stress relief and promotes a sense of inner peace
- Social Emotional Toys: This engaging breathing activity encourages children to be fully engaged, making them aware of their thoughts and feelings, while also teaching them to manage stressful situations and relief anxiety. Suitable for adults and kids who want to benefit from a daily reminder to meditate
- Available anytime, anywhere: Find inner peace through repetitive breathing. Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, during a break at the office, in the car, with a friend, on the yoga mat, in nature or as part of a relaxing wind down routine before bed
- Features: Premium Quality Silicone. SIZE: 3.5×6.7 inches. The meditation breath light has two power supply modes, one is 3xAAA batteries(Not included), and the other is powered by USB-C cable (included). Preset calming color cycles & auto shut off after 2 hrs
arrowheadloki –
Accurate description, prompt shipping.
Isis –
It works very well, very good quality. Helped me and my aunt out a lot. I 100% recommend this to anyone.
Amazon Customer –
Great for my mindfulness corner for my preschoolers
Brian –
Simple and to the point breathing mindfulness reminder. Soft surface and gentle LED glow guides your breathing to maintain and attain calm. A simple on-off switch and USB-C power port are present underneath.
A nice surprising option is that you can power it with 3 AAA batteries alternative to plugging into USB power.
dogbait –
Did not make me sleepy but pretty colors
Amanda –
This has been a great technique to help my autistic daughter when she is overwhelmed.
Momof3 –
Cheaply made.
M. Kasdan –
Came thrown in a box, bag it was in was ripped open. No booklet or instructions. Couldn’t give as gift so I returned it.