Description
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep?
Sleep deprivation has reached epidemic proportions across the globe.
In the U.S. alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
You are not alone in your struggle, and with “Insomnia Decoded,” you can take the first step toward reclaiming control over your sleep. Using this set of scientifically backed strategies, you will learn to fall asleep fast, sleep deeply, and wake up feeling energized.
Within its pages, you will find:
● Vital information on the science of sleep — plus the nine leading causes of insomnia and eight myths stopping you from getting a good night’s sleep.
● The lowdown on sleeping pills — including long-term complications and how to wean off sleeping pills safely and effectively.
● How to embrace a growth mindset, let go of negative thoughts, and free yourself from the chains of perfectionism.
● Five healthy habits to help you fall asleep faster — and stay asleep throughout the night.
● How to annihilate the stress monster, break the stress-sleep cycle, and boost your relaxation response.
● Recommended workout strategies for good sleep — with practical tips on designing your own fitness plan.
● A sleep diary — and why it is one of the most powerful allies to have around if you want to tackle the root causes of poor sleep.
● Knowing when it’s time to see the doctor — signs that you can benefit from professional advice and treatment, plus gold standard treatments, devices, and supplements for insomnia.
And so much more.
Let this book show you the power your mind can play in guaranteeing you a good night’s rest EVERY night.
If you want to wake up feeling ready to take on the world, scroll upwards and click “Add to Cart” right now!
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Harvey Stills –
Audrey Porter’s “Insomnia Decoded” is a beacon of hope for anyone who has ever struggled with the torment of sleepless nights. With compassion, clarity, and a wealth of practical insights, Porter deciphers the enigma of insomnia, offering a lifeline to those seeking restful sleep.
This book is a true game-changer. Porter’s approach is not just about quick fixes; it’s a comprehensive guide that empowers readers to understand the root causes of their sleeplessness. She provides a toolbox of techniques, from sleep hygiene to mindfulness practices, all backed by scientific research.
What truly sets “Insomnia Decoded” apart is Porter’s ability to demystify the complexities of sleep disorders. Her writing is accessible and empathetic, making the reader feel understood and supported throughout the journey to better sleep.
Porter’s personal anecdotes and case studies add a human touch to the book, showing that she genuinely cares about her readers’ well-being. Her emphasis on the importance of self-compassion and self-care is a refreshing and essential aspect of her approach.
Whether you’ve been battling insomnia for years or have just started experiencing sleepless nights, “Insomnia Decoded” is an indispensable resource. Audrey Porter’s expertise and genuine concern shine through every page, making this book a true lifesaver for anyone seeking the elusive gift of a good night’s sleep. Highly recommended.
Dom A –
Would recommend for people having trouble sleeping. Also includes a section on when you should go see a doctor which I thought was helpful. Maybe it should be at the front instead of the end though
Luap –
Really well written book. Insomnia is one of the biggest complaints to GPs, and all too often the treatment is just pharmaceutical – which works some of the time but associated with addiction issues, both physical and psycholological. This book neatly and comprehensively discusses the multifactorial nature of insomnia, and describes the nature and sequalae of sleep deprivation. I enjoyed and appreciated the holistic approach to this issue, and the actionable strategies for beating it. Highly recommended.
Joe Thom –
Insomnia Decoded has been a game-changer for me. If you’ve ever found yourself trapped in that endless loop of sleeplessness and the torment of insomnia, you’ll understand just how frustrating it can be. This book doesn’t just skim the surface; it delves deep into the science of sleep, offering a comprehensive understanding of the nine leading causes of insomnia. What sets this book apart is its commitment to providing scientifically-backed strategies to help you regain control over your sleep patterns. It has taught me how to fall asleep faster, stay asleep throughout the night, and wake up feeling refreshed. One aspect I genuinely appreciate is its holistic approach. It’s not just about tips and tricks; it also delves into the psychological aspects of insomnia. It encourages you to shift your mindset, overcome negative thoughts, and let go of the pursuit of perfection.
If you, like me, have been struggling with sleepless nights, Insomnia Decoded should be your go-to guide. It covers everything, from the science to the psychology of sleep, and it equips you with the knowledge and tools you need to break free from the chains of insomnia and finally get that restful night’s sleep we all crave.
Shek A. –
This book offers straightforward, practical advice on overcoming insomnia and explains sleep science. In a world where we sometimes pride ourselves on sleeping little and working more as a sign of success, this book debunks some of these common myths and provides tips for reducing stress, adopting better sleep habits, and safely weaning off sleeping pills. It is ideal for anyone looking to improve their sleep quality and feel refreshed.
RevLabs Prez –
As someone who has battled with sleepless nights and the debilitating effects of insomnia for years, I can’t express enough how transformative “Insomnia Decoded” has been for me. This book is not just another self-help guide; it’s a comprehensive, scientifically-backed manual that addresses the root causes of sleep deprivation and offers actionable solutions.
🌙 The Science of Sleep
One of the standout features of this book is its deep dive into the science of sleep. It meticulously explains the nine leading causes of insomnia and debunks eight myths that have been hindering my sleep quality. The book doesn’t just tell you what to do; it educates you on why you should do it, making the advice more impactful.
💊 The Truth About Sleeping Pills
I’ve been on sleeping pills for a while, and the section on the long-term complications of these medications was eye-opening. The book provides a step-by-step guide on how to wean off sleeping pills safely, which is invaluable for anyone looking to break free from medication dependency.
🧠 Mindset Matters
“Insomnia Decoded” also tackles the mental aspects of sleep deprivation. It teaches you how to embrace a growth mindset, let go of negative thoughts, and break free from the chains of perfectionism. This holistic approach ensures that you’re not just treating the symptoms but addressing the root cause of your sleep issues.
🌱 Five Healthy Habits
The book introduces five healthy habits that have been game-changers for me. From setting up a sleep-friendly environment to incorporating relaxation techniques before bedtime, these habits are easy to implement but yield significant results.
🏋️♀️ Workout Strategies
As someone who loves to exercise, I found the section on workout strategies for good sleep incredibly useful. The book offers practical tips on designing a fitness plan that complements your sleep goals, rather than sabotaging them.
📔 Sleep Diary
The inclusion of a sleep diary template is a stroke of genius. Tracking my sleep patterns has helped me identify triggers and make necessary adjustments. It’s a powerful tool for anyone serious about improving their sleep quality.
🩺 When to Seek Professional Help
The book also provides clear indicators for when it’s time to consult a healthcare professional. It outlines gold standard treatments, devices, and supplements for insomnia, making it a comprehensive resource for anyone struggling with sleep issues.
Final Thoughts
“Insomnia Decoded” is a must-read for anyone trapped in the frustrating cycle of sleeplessness. It’s not just a book; it’s a lifeline that empowers you to reclaim control over your sleep and, by extension, your life. I’ve started sleeping better, feeling more energized, and living a more fulfilling life since reading this book. If you’re desperate for restful sleep, don’t hesitate—pick up a copy today. You won’t regret it.
Rodney Miles –
What a book!
Just a scan through the Contents and References shows how exhaustive this research and information is. It made me approach the read with great interest. I’ve had “insomnia” practically my whole life. It’s one thing to be a “night person” but another to have a hard time getting quality sleep.
First, the book really breaks down insomnia, what it is, who has it, what it means to have or not have good sleep, and what’s related to it (PTSD [stress, for me], etc.). Also, stages of sleep.
Love that the pitfalls of medications are discussed and natural ways of getting to sleep emphasized. Love the quotes! And on mindset, funny, I’ve just embarked on a study of Stoicism… and especially liked the section on changing mindset.Loved the section(s) on understanding stress and the practical exercises. The research this is based on is exhaustive.
I found this thorough, very well written (clear and easy to follow), and well-paced in that it was a page-turner for me. Excellent book! Great resource! In fact I really like this doctor. And I was even tempted to read it in bed, lol. THANK YOU, author, for the help provided. I think this is a handy, holistic, effective, and indispensible guide.
Noonan –
When we get into the downward spiral of insomnia, we often forget to put basic, simple best practices in place. Simple things like making sure to get to bed before midnight, turning off the screens, keeping work out of the bedroom, eating earlier in the evening, doing some simple breathing exercises… Sometimes, having a reality check and realigning current behavior with healthy habits is all that is needed. Very interesting and useful scientifically proven facts in the book too.
Timo Bozsolik –
“Insomnia Decoded” is a well-researched, informative book providing a comprehensive guide for those new to combating insomnia. This easy-to-follow yet engaging read unveils step-by-step techniques, debunking myths while emphasizing the importance of healthy habits. What sets it apart is its holistic approach—it doesn’t just scratch the surface but dives deep into the science of sleep and stress management.
The author’s encouragement echoes throughout, reminding readers they’re not alone in this struggle. The book’s focus on non-pharmacologic treatments, workout strategies, and dispelling insomnia myths resonates with fans of books like “Atomic Habits,” “Self Care Habits for Busy Women,” and “Why We Sleep.”
If you’re seeking a clear, concise, and empowering guide toward a good night’s sleep, “Insomnia Decoded” offers a roadmap for reclaiming your sleep health.