Description
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed.
We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.
Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Read more
Jessica –
Nothing new. Don’t waste your money you can search all this online for free.
Amazon Customer –
Good advise from real dietitians
Shelley –
Lots of food options and really packed with nutrition facts on those food choices to help with sleep naturally. Good recipes to help you use those food options. Also like that a food and sleep log was also icluded in this book. Easy to read. Great book
Amazon Customer –
Any sleep aids that I’ve taken have left me feeling less than 100% the next day. Slow, groggy, detached. It’s tough to be on the top of your game, whatever that may be, feeling that way. After reading and understanding what the author is saying and suggesting, it becomes clear that we can all benefit from reading this book.
She explains the what and why and how certain foods will aid in giving us a better chance at revitalizing sleep and also provides delicious, easy to follow recipes. How nice!
Amazon Customer –
Just lists some foods that have certain qualities in them that might (or might not) help you sleep. Just google foods that help you sleep (for free).
Shelley –
Love the simple, easy to understand explanation of the science of sleep at the start of this book and the list of 50 foods. The recipes all sound delicious and the Cauliflower Cranberry Superfood Salad is amazing! Overall, this is an approachable guide to practical good nutrition.
Tammy –
Book looks brand new!
Murphy –
I have always been a bad sleeper. I’ve tried every pill on the market, some work for awhile, some get you to sleep but only work for a few hours.
Not this book. It’s full of real, can’t wait to try this recipe information and sample menus. The nutrition is explained so you don’t need a college degree to figure it all out. The menus are super easy to follow and are delicious.
The book includes healthy menu plans,a food and sleep log and a list of 50 foods for better sleep. and expert nutrition advice.
I not only enjoyed reading Eat to Sleep, it works!
Gail WL –
Purchased to get information about food not necessarily for use to sleep.
Kelly Bartron –
I have been struggling with insomnia postpartum and feel like I have been grasping at straws for solutions. After trying all sorts of temporary fixes, I finally decided to try changing my diet – the root of your gut and hormone health. Man has this made a difference! The books provides all sorts of insights to how food effects your functional pathways.