Description
If you’re consistently having trouble getting to sleep, staying asleep, or waking up in the middle of the night and you just feel horrible every morning…
The End Insomnia book will show you how to end sleep anxiety, get to sleep naturally, and wake up fully rested, even if you’ve tried “everything,” but nothing seems to work.
Does any of this sound familiar?
– Your nights are filled with desperate, futile attempts to make yourself sleep.
- Your days are plagued by the consequences of awful sleep: exhaustion, brain fog, and anxiety about the night to come.
- You stress over how you can have a good life in the future when you are consistently sleeping poorly.
- Sleep and insomnia weigh heavily on your mind, and you worry about the long-term health effects of living like this.
– Your sleep problems leave you feeling enormously frustrated, alone, and overwhelmed, and you feel like you’re “never going to sleep again.”
- You keep trying to force sleep to happen which creates an incredible amount of pressure and makes the situation even worse.
– You think your insomnia is “unique” and something “must be wrong” with you.
- Insomnia has made it hard to be the person you want to be.
- You obsessively google for “the solution” only to find unhelpful articles and feel like a “failure.”
- You feel trapped in insomnia and unsure if there is hope for you to ever move past it because EVERYTHING you’ve tried has failed.
The central idea of the book:
As long as you have entrenched anxiety about insomnia, you will struggle to improve your sleep in a lasting way.
To end insomnia, you need to calm the anxiety that drives it.
Rather than trying to make sleep happen, your focus must be on reducing your anxiety about insomnia and its consequences.
As we’ll explore in the book, when you’re stuck in a loop of anxiety about your sleep, your nervous system makes it very hard to sleep.
As you lessen your anxiety over time, your nervous system will settle down, and sleep will begin to happen for you without effort.
Although there are many ups and downs in the journey of overcoming insomnia, as you reduce your anxiety layer by layer, you will transform your mind and attain great sleep for life.
This system combines many powerful, evidence-based tools to help you sleep. It’s helped hundreds of people end their insomnia for good.
What people are saying:
“I have struggled with insomnia off and on since January 2020. At this point, I can better notice thought patterns that may lead to a bad night, and I have a deeper understanding of my fear and its origin. I highly recommend the book and the End Insomnia System.”
“I had intermittent insomnia for about three years. Thanks to the End Insomnia book, my sleep has returned to normal, and I sleep well nearly all of the time. This approach gets to the root of the issue, and I could see the benefits unfolding within a few weeks of starting it. I would highly recommend it to anyone suffering from the pain of insomnia.
“It’s impossible to encapsulate in a 3-4 sentence testimonial just how my 20+ year sleep problem was so “effortlessly” resolved, but I can sum it up in just 3 words: the End Insomnia System. It changed my life—I think it saved my life—and that’s not an overstatement, I sincerely believe that. I am retired from my grueling hours of night duty.”
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Donna –
The “no pills, no rituals, no special teas” made sense to me! After reading the book, I went back to my regular night time activities including TV, snacks, cellphone. Went to bed at my regular time, read my ebook, not caring if I slept or not. And I slept all night and every night since then. Thank you for this common sense advice!
Amy L. Koerber –
THIS BOOK’S APPROACH IS SEEMINGLY SIMPLE BUT SURPRISINGLY EFFECTIVE
M. E. Kirton –
I have sleep anxiety and this book is absolutely wonderful for this type of insomnia.
I’m not faulty, broken or a failure and I can attain normal sleep.
TommyH –
This whole book is hooey and one big sales pitch to join their expensive system. It’s all woo-woo stuff. It doesn’t actually tell you whole to fix your insomnia. It’s all ‘meditate, be healthy, don’t talk about insomnia, blah blah blah. And the book is so annoying in that every sentence has the word insomnia in it. You can’t escape it. If you have insomnia like I do for 15 years this book ain’t gonna do anything for you. It’s all about fixing all the other stuff in your life that will somehow magically make you sleep again. Just a terrible sales pitch. Don’t bother, save your money.
Carol Kerse –
I have had excellent and valued information from this book. Have had severe issues . HVe had severe insomnia issues and been very grateful to the authors for writing a thorough and easy-to-read book
Mikeyb –
Sensible advice and suggestions
healthyreader –
I’ve read many sleep books in an attempt to get off Ambien after a decade of use and an even longer battle with insomnia. This was revolutionary information and completely changed my mindset. The information is straight forward, common sense, and easy to apply. It will take consistency but is worth every effort, ten fold. Not only is the information wonderful for sleep, but is also life enhancing as well. Thank you for writing this book and sharing your knowledge!
Robbie Swanson –
This book is super practical, compassionate, and doable. So many insomnia treatments I’ve tried are way too extreme (like only being in bed for 5 hours) and I love that he debunks all these intense methods. He even says you can be on your phone before bed. I love that he is gentle, empathetic (he’s been through it), and reasonable in his approach. I’ve honestly never felt so understood, it’s like he was reading my mind! He hit it on the nail that sleep anxiety is the real issue. He makes the whole issue of insomnia super super simple and straightforward to solve, and I’m already seeing big changes. Thank you!!
mr carlos mangani –
Help me during my sleepless nights, I would recommend.
Jules Cha –
This book is long overdue. Healthcare professionals need to read this book and listen to someone who knows what we all know. The standard treatments don’t work. Kudos to the author and his team.
Mr. N. D. Havers –
This book is a highly valuable read for anyone who struggles with sleep anxiety. I just thought all insomnia was the same until a few years ago when I became quite unwell due to a bad period of insomnia. This book has really helped me understand what was causing my insomnia and some strategies to address it. It doesn’t work overnight and you need to put the strategies in place over a few weeks before noticing a difference. CBT sleep hygiene techniques on their own do not work but combined with other strategies that take the focus off trying to sleep, you can overcome the problem in time. Highly recommended!