Description
Anxiety, high blood pressure, and poor emotion regulation? Time to bat them away and hit the hay!
Not so fun fact: Some of your nighttime unrest is the root of your daytime troubles.
Sustenance and fitful rest make you the person you are. Any kind of distress to melatonin production (the treasure sleep hormone) upsets your sleep-wake cycle.
Sleep deprivation is a phrase fast gaining a reputation as the years go by. We know, beyond a doubt, how crucial proper sleep is for everyone. Yet, sleeping aids, medication, and other measures to encourage health and mindfulness are not always at the forefront of the layman’s priorities.
That’s why this book is for the ailing patient, the overthinking student, the overworked parent, and the underappreciated shift worker.
D.R. Darcy returns with another publication, this time accentuating the vital markers of sleep for individual health and community productivity. Owing to his usual excellent caliber of research, you’ll find explanations and answers to long-standing queries on why you’re deeply affected by a lack of sleep, the many ways this can hurt your mind and body, how to overcome them, and how to sleep steadily once again!
In your copy of Restful Sleepscape, discover how to:
Not so fun fact: Some of your nighttime unrest is the root of your daytime troubles.
Sustenance and fitful rest make you the person you are. Any kind of distress to melatonin production (the treasure sleep hormone) upsets your sleep-wake cycle.
Sleep deprivation is a phrase fast gaining a reputation as the years go by. We know, beyond a doubt, how crucial proper sleep is for everyone. Yet, sleeping aids, medication, and other measures to encourage health and mindfulness are not always at the forefront of the layman’s priorities.
That’s why this book is for the ailing patient, the overthinking student, the overworked parent, and the underappreciated shift worker.
D.R. Darcy returns with another publication, this time accentuating the vital markers of sleep for individual health and community productivity. Owing to his usual excellent caliber of research, you’ll find explanations and answers to long-standing queries on why you’re deeply affected by a lack of sleep, the many ways this can hurt your mind and body, how to overcome them, and how to sleep steadily once again!
In your copy of Restful Sleepscape, discover how to:
- achieve deep NREM sleep
- understand the science behind sleep regulation
- land those 15-minute power naps
- improve dream quality
- win battles against insomnia, apnea, and related sleep disorders
- create a sleep-friendly space for infants, kids, and adults
Along with so much more!
This guide explores 20 gentle remedies that elevate quality sleep.
Find out numerous ways to enhance your sleep patterns by changing elements in your environment. Whether you live beside a construction site, with noisy neighbors, with a large family, or smack dab in a bustling city, get your beauty sleep with no interruptions!
This is one book that boasts of putting you to sleep!
Read more
Balram P. –
The author explores the various facets of sleeping, providing both a scientific perspective and practical solutions to tackle sleep issues.
The sections that I found particularly helpful were: The Sleep-Wake Cycle; The Role of Melatonin; Magnesium’s Dual Role in Sleep and Stress; and the Effect of Technology on Sleep.
The author’s approach to insomnia is holistic, addressing both the physiological and environmental factors that contribute to sleep issues.
If you’re seeking a blend of in-depth knowledge and actionable steps to improve your sleep health, this book is an important resource.
Whether you’re a chronic insomniac or someone looking to enhance the quality of your sleep, the insights provided in this book will surely pave the way for many restful nights ahead.
Highly recommended!
brian f. –
D.R. Darcy masterfully unravels the intricacies of sleep, bridging science and actionable solutions. “Restful Sleepscape” is a beacon for those weary from restless nights, delivering insight and remedies for rejuvenating rest. Highly recommended for all sleep-seekers!
Wally Foster –
Great read definitely going to be buying some for family members to ready!
Dezignman –
Excellent summary of sleep, neuropharmacology of sleep, sleep hygiene, and sleep issues. It is full of up to date knowledge. Definitely recommend to everyone!
M. McPadden –
A complete outline of sleep that covers the process of it from brain function to a guide to improving the effectiveness of it. Most people don’t fully understand the importance of quality sleep and the role it plays in maintaining health. This is a well written guide that covers all aspects of sleep. I highly recommend this book!
MarZ –
“Restful Sleepscape” is a well-written book on the benefits of good, consistent sleep. It covers many aspects of sleeplessness, including what circadian rhythms are, the effects of melatonin and light, and what’s actually happening in the brain during sleep, which I found fascinating. And each step of the way, the author includes various sleep remedies to help with these issues. Easy to follow and well-researched. Highly recommend for anyone having issues with sleep!
Wally Foster –
I have read a number of books on the subject of sleep, and this book is covers everything anyone could want to know about this all-important subject. From the physiology of sleep to practical steps we can take tonight to improve our sleep. If you struggle as many people do today to obtain quality sleep, do yourself a favor and buy this book. You will be happy you did.
MN55441 –
DR Darcy has written a great book here, folks. Everyone should read this book, even if you think your sleep is fine. The book has so much great info that you’re bound to learn something that can help you get even better rest. Darcy guides the reader through the psychology of sleeping, circadian rhythms, how melatonin in your body affects sleep, insomnia, and even sleep apnea. Darcy provides education, actionable steps for improvement, and the science behind gainful sleep. Well done, sir.
David –
If you struggle with getting a good night’s sleep, this book provides practical and holistic remedies. The author delves into the physiological and environmental factors and gives effective solutions. From understanding the causes of sleep issues to developing healthy habits throughout all stages of life, this book is a valuable resource for anyone looking to improve their sleep quality. I would highly recommend for those seeking solutions to their sleep problems.