Description
Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality — even if you’ve been struggling to fall asleep for years!
Do you lie in bed with your eyes wide open for what seems like an eternity?
Do you wake up with aches and pains in your neck, shoulders, or back, and wonder what you’re doing wrong?
When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?
If your answer to one or more of these questions is “Yes,” chances are you aren’t getting the sleep quality you need.
And that means that you often wake up feeling like an angry bear awoken before spring arrives.
Your mood’s low, your energy’s depleted, and your ability to focus is wrestling with your desire to take a nap and do anything but listen to your boss or teacher.
If you are battling anxiety and depression, then the culprit may be the barrage of thoughts that takes over your mind as soon as your head hits the pillow.
And if you drive longer distances or are responsible for kids, then the situation may be causing you severe distress — since tiredness and fatigue can have dire consequences.
Know that you are not alone.
In the U.S., the average person gets less than 7 hours of sleep every night. And between 50 and 70 million adults are affected by a sleep disorder.
What’s more, 44% of adults say their sleep quality has gotten worse in the previous five years.
You don’t have to be yet another statistic. This book is here to serve as a complete guide, containing all the information you need to improve your sleep quantity and sleep quality.
Within its pages, you will find:
- The science of sleep — the vital role played by your brain, neurotransmitters, and hormones — and why changes to your internal biological clock can wreak havoc on your sleep quality.
- Sleep hygiene and the impact that your sleep environment, habits, and substances can have on your sleep quality.
- Powerful habits that enhance your sleep quality — including nasal breathing, choosing the right sleeping position, aligning your life with your chronotype, and taking the perfect power nap.
- The 10-3-2-1-0 Sleep Rule — a handy guide covering when to stop specific activities before going to bed.
- The inexorable link between sleep and mental health, plus practical strategies for reducing the impact of mental health disorders on your sleep quality.
- Common sleeping disorders and sleep challenges for older adults — and how to overcome them naturally and holistically.
- Sleep and your physical health — how to boost both through vital lifestyle changes and grounding activities.
- How to create the ideal sleep environment and minimize the impact of technology on your sleep.
- 11 natural remedies for better sleep — including teas and supplements, breath work, and chiropractic.
And so much more.
When you struggle to fall or stay asleep, you can feel like you’ve been imprisoned.
It feels like nothing will ever work, that you will never “sleep like a baby.”
You deserve to wake up feeling energized, renewed, and reinvigorated.
If you’re ready to feel the deep joy and vitality that comes with a good night’s sleep, then scroll upwards and click “Add to Cart” right now!
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Brit Rooney –
If you’re looking for the science behind sleep AND practical holistic tips on how to level up your sleeping (and therefore your life), I highly recommend this quick and easy read. I appreciated that this book was thorough and covered a wide variety of topics surrounding sleep without being too cumbersome. I’ve done a decent amount of research into sleep in recent years and I still learned plenty of new information.
As a flight attendant who is constantly in and out of different time zones and battling weird sleep schedules, my favorite part of this book was learning about sleep cycles. It’s really reframed my thought process on 8 hours of sleep a night vs. 28-35 sleep cycles per week.
“I’ve found that the first step to healing is believing you can be healed.”
jer –
Great book for anyone looking to super charge their sleep game!! Read it and then shared with my father who battles poor sleep!
Grab it now!
talk2teri –
This book covers a healthy variety of ways to help restore your sleep. It’s informative, yet simple to follow and understand. A must read for the insomniac, or anyone who has trouble drifting off occasionally.
Jay 59 –
If you have trouble sleeping, I recommend you read this book. It goes into detail about mental and physical ways of sleeping. I can’t wait to apply the action from this book for better sleeping habits.
Sarah E. Vinson –
Dr. Burns continues to be an excellent author who finds VERY interesting subject material. Almost everyone could benefit from trying out his sleep methods and learning about how one’s body reacts to sleep or lacks thereof. He still could use a good copy editor, but has improved greatly. One area I am a bit concerned about (he always puts in one) is the sun gazing. DEFINITELY consult a healthcare professional before doing it. It can be quite dangerous for the eyes and AAO (American Academy of Ophthalmology) has some interesting things to say about it. I do plan to implement some of his ideas to improve my sleep habits. It is a bit too New Age for this old Christian Grandmother, but lots of young people are really into these things. I see nothing really dangerous in it except for the Sun Gazing. Good Job, Dr.
Tyler L. –
“Super Charge Your Sleep…” by Dr. Jordan Burns is an illuminating exploration of the fascinating world of sleep, offering readers a simple yet comprehensive understanding of this essential aspect of our lives. Dr. Burns, a renowned expert in the health/wellness field, takes readers on a journey through the science of sleep, breaking down the complex mechanisms that govern our slumber. He skillfully weaves together research, personal anecdotes, and practical tips to provide a well-rounded perspective on sleep, making it accessible to readers of all backgrounds. With a keen focus on sleep hygiene habits, Dr. Burns empowers readers to optimize their sleep routines, unveiling how even small adjustments can lead to significant improvements in one’s overall health and well-being. The book doesn’t stop at discussing the physiological aspects of sleep; it delves into its profound impact on mental health and productivity, emphasizing the inseparable link between quality sleep and cognitive performance. Furthermore, the inclusion of insights on supplements that can aid with sleep issues adds an extra layer of practicality to this invaluable resource. “Supercharge your sleep” is a must-read for anyone looking to unlock the potential of a good night’s rest but prefers a simple and quick read to implement change immediately.
Dr. Jordan Burns has crafted a book that is both informative and relatable, catering to a wide range of readers, from those looking for a basic understanding of sleep science to those seeking advanced insights into sleep optimization. His clear and engaging writing style makes the complex science of sleep approachable, while his practical advice is easily applicable to real-life scenarios. The book’s exploration of the interplay between sleep, mental health, and productivity is particularly poignant, shedding light on how sleep can be a powerful ally in the quest for a balanced and successful life. Dr. Burns’ recommendations for sleep-enhancing supplements are backed by scientific research, offering readers a credible source of information in a market often riddled with unverified claims. “Supercharge Your Sleep…” is a comprehensive guide that will undoubtedly leave its readers with a deeper appreciation for the importance of sleep and equipped with the knowledge to make meaningful changes in their lives.
Andy Krafft –
I’ve done a lot of research on sleep over the past several years and consider myself to be pretty knowledgeable on strategies for better sleep, and I still learned a TON from this book!
Dr. Burns writes in a way that is easy to digest while still providing immense value. You don’t need a medical background to understand this. Anybody can pick this up and improve their sleep from the insight shared in here.
Also, beyond the sleep tips, he shares a lot of interesting info on the importance of sleep, sleep disorders, impact on mental health, etc. It’s all very informative and written in a way that is engaging!
Really enjoyed reading this, but enjoyed the improved sleep even more.
Recovery Ray –
Dr. Jordan Burns’ “Supercharge Your Sleep” is a must-read for anyone seeking a profound transformation in their sleep and overall well-being. This book is packed with practical evidence-based tips and strategies to incrementally improve our quality of sleep.
One of the most intriguing revelations in the book is the influence of chemical health on our sleep. Dr. Burns explains this complex concept in a way that’s easy to grasp and backed by solid scientific evidence. Understanding how our daily choices impact our sleep is eye-opening.
What sets this book apart is its actionable advice. Dr. Burns doesn’t just impart knowledge; he provides a clear roadmap to develop habits that promote optimal sleep, reduce stress, increase energy, and boost productivity.
I highly recommend it to anyone seeking to revitalize their sleep and overall well-being. This book is a genuine game-changer.