Description
- RELAXING BREATH (aka “4-7-8”): This technique is used to completely relax the body and nervous system. It can be used in many different scenarios – when you feel internal tension, when something upsetting happens, or simply to help you relax you before sleep (DOES NOT SUPPORT RECHARGEABLE)
- HOW TO USE IT- UPGRADED TOUCH BREATHING LIGHT: It changes color when you pinch it. Feel the soft touch, and the color changes. Quiet inhale, Green Buddha-inhale (4 sec), once achieved, hold your breath here, Purple Buddha-hold (7 sec), then exhale completely, Blue Buddha-exhale (8 sec). You can do 4 or 5 complete relaxation breaths
- WHERE TO USE IT: Fits perfectly on desk or nightstand or wherever you might benefit from a reminder. Practice at home, work，yoga practice or as part of a wind down routine before bed with meditation accessories. (recommend turning off light before sleep)
- WHO CAN USE IT: Anyone who is experiencing anxiety or just wishes to induce calm should try the method of breathing ( Adults, adolescents, seniors and children )
- TWO POWER MODES: USB plug-in use or 3 AAA batteries. MATERIAL: High quality silicone. SIZE: 4.7X3.5X2.6 in. DOES NOT SUPPORT RECHARGEABLE
Cristian Forrest –
I ordered this 2-in-1 night light to help me with my breathing exercises during meditation. It arrived well packed.It is easy to use by simply pressing the small Buddha image on the top of the lamp. Overall, I love this touch and breathing light.
Henry –
only one breathing program…