Description
- NOW Foods Supplements Melatonin 3 mg is a high-quality supplement designed to support a healthy sleep cycle and promote restful, rejuvenating sleep. Each vegetable capsule contains 3 mg of melatonin, a natural hormone that plays a key role in regulating your body’s sleep-wake cycle. Whether you struggle with occasional sleeplessness, jet lag, or simply want to enhance your nightly rest, this melatonin supplement provides a safe and effective solution. As a powerful free radical scavenger, melatonin also offers antioxidant properties, helping to protect your body’s cells from oxidative stress.
- FREE RADICAL SCAVENGER*: A potent free radical scavenger naturally produced in the pineal gland.
- GASTROINTESTINAL SUPPORT*: It’s present in high amounts in the gastrointestinal tract and is involved in the maintenance of a healthy gastrointestinal lining.*
- HEALTHY SLEEP CYCLE*: It is involved in many biological functions including regulation of normal sleep/wake cycles and the regulation of the immune system.
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
Lucille –
Pour aider à réguler le cycle d’endormissement.
Très satisfaite des résultats.
Sholeh –
Now Food products are of good quality, comparable to other good brands, with reasonable price!
Amazon Customer –
thank you
WELTERWILL –
This is the only Melotonin that has zero toxic, corrosive, or carcinogenic ingredients. It’s strong enough to put you to sleep and tame enough to not put you into hibernation, like most do.
Annalisia –
This is best at making you feel sleepy enough to fall asleep. I had insomnia and was trying this before going to prescriptions and it never did really get me to sleep, but my parents tried it and had good results. The only qualms they had was that if they didn’t get a full 7-8 hours, they’d wake up feeling a little groggy in the morning.
Saurav –
Wish Now Foods had gone for “Time Release” version of melatonin..This product indeeds knocks me out in a couple of minutes but its effect soon wears out after 3-4 hours due to which I had to wake up in the middle of night & had to again consume another capsule for full 8 hours satisfactory sleep..I have tried breaking the capsule into half & consuming it half the content..ie-1.5mg but it doesnt seems so effective as original 3mg capsule;atleast for my case..Nevertheless I wont start netpicking now..Overall satisfied by the product..It ended my frustating delayed sleep phase syndrome & my carcidian disorder..Before this, I was consuming ” 0.5 – 1mg Etizolam” for sleep & this came as God send product for me..Thank you Now Foods!
& one last word of caution- Melatonin significantly decreases Sperm Count & Mobility in Males if taken for more than 2 months & can drastically reduce the the chance of conceiving if you are trying to do so!! You can check it out on internet..A recent US Study had confirmed this..Although Melatonin is natural,its not intended for long term use..Melatonin can have serious side effects for young men..Melatonin is more suitable for people of age>50 years since at that age body’s natural melatonin production begins to deplete so exercise some caution..You can try “Doctor’s Best High Absorption Magnesium” for sleep disorder as an alternative to Melatonin for long term use..Its completely safe without any side effects & healthy too..Thank you!
Cool Enough –
Melatonin hormone really helps for sleep. Its safe, healthy too and makes your bio clock in balance. It strengthens other neural circuitry of the brain too. As we age this hormone is less produced + Blue light and bright white light also decreased the melatonin level in the blood. So follow good sleep hygiene. NO TV when going to bed or working on laptop, yeah avoid caffeine before going to bed (no caffeine after 2 pm)…. However Red light + darkness increases the production naturally. intelligent and moderated Exercise helps but not vigorous exercise before bed.
Most useful for frequent travellers to get rid of jet lag.
3mg is a big dose. Do not overdose. Please note Melatonin is sold in prescriptions in India and not Over the counter, so not sure about this info. Take a good docs advice before supplements mania starts 🙂
NOW foods is pretty good company, economical and the absorption rate is v good.
Follow doc advice on how to use it….It definitely initiates sleep, but not sure about the sustenance, everyone is unique so is every type of problem –Doctor is the best adviser
FOund nowfood melatonin v good. But in india melatonin requires doc prescription I guess, so not sure if its legal to buy over the counter.
dabigdoc –
I’ve been buying now products for almost 40 years. I trust their quality. I trust their formulations and the prices usually very reasonable. They are the first company I check when I need a natural supplement.
Amazon Customer –
it does what it should / works as it should
This item arrived in sketchy condition and smelled absolute awful. I’m sure it was used by someone else and then returned. Beware. Amazon does this A LOT!!! –
I was using a duffeeebt supplement for years and was hesitant to try something new but these are great and are my new number one! They’re a great value for the money. Take about thirty minutes before bed and you’ll sleep great. 😊
CreateEnergy –
I have been taking this product for close to 2 months now and have seen terrific results. It is typically hard for me to fall asleep at night(I am naturally active at night, both mentally and physically).
But after having taken this product, the results were immediate. I took one capsule an hour before my bedtime and felt sleepy within half an hour. Not only did I feel sleepy more quickly, but I had a much deeper sleep and did not wake up after 2-3 hours(I was able to sleep 4-5 hours before waking up).
There are no harsh chemicals and is gentle on your system(I have not experienced any negative side-effects whatsoever). I do vary my dosage once in awhile. Sometimes I take a second capsule in the middle of the night once I have woken up(this helps me to fall asleep again more quickly).
The recommeded dosage is one capsule before bedtime(I do not recommend going above the suggested dosage unless you have advice from a Health Practitioner or you know your own body very well). Overall great product for those who want something gentle to help them fall asleep(and have a deep sleep).
Megan –
This supplement is highly efficacious! While I would prefer to be able to fall asleep on my own, this product has definitely helped my sleep difficulties while recovering from heavy metal toxicity, thyroid dysfunction, and gut imbalance. For the past several months I have taken these with great success, however I do intend on phasing them out as I continue to improve my health. As getting adequate sleep is such a significant part of healing, and many maladies inhibit proper sleep, I’ve found it helpful to use these as a catalyst for adequate sleep as I recover. This is also a great deal for the price, and they will last you for months! I have also found that choosing a brand that uses capsules as opposed to tablets is much more effective…I recently switched to a different brand that uses tablets and could definitely tell as it took me much longer to fall asleep, and I would wake only a couple hours later. These help me get to sleep in about an hour, and I can typically get at least 6 hours on continuous rest. It is also very helpful, if possible, to leave your devices outside of your bedroom at night and try not to be in front of a computer screen for at least an hour before bed. I know this may be hard for some, yet it does help to ensure true and restful sleep! Very grateful for this product!
Amazon Customer –
How do you review this??