Description
- Mindfulness Breathing owl : Rainlax, the 3-in-1 device that combines a breathing light, night light, and noise machine all in one sleek design! With just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. Promoting mindfulness, it’s the perfect way to improve your overall health and wellness.
- 4-7-8 Iconic Breathing Method Guide Buddy: Say goodbye to sleepless nights and anxiety with the 4-7-8 Method Guide – the most popular breathing technique for relaxation and better sleep! Inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). This pattern activates the body’s relaxation response, calms your mind, and promotes a sense of inner peace.
- Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: Mindfulness Breathing owl device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and guided meditation for sleep. The white noise also improves focus and productivity in work environments by reducing distractions and increasing privacy. Perfect for individuals with tinnitus or hyperacusis.
- 7 Color Night Light Create a Soothing Atmosphere: Transform any room into a tranquil oasis with our 7 soft ambient night light options (blue, purple, light purple, pink, green, lighter blue, and yellow) with three adjustable brightness levels. Customize the lighting to your preference for improved comfort, relaxation, or productivity. Perfect stress relief gifts for women and men.
- Calm Down Corner Companion for Kids and Adults: This adorable device helps children manage their feelings and connect with their bodies through the magic of breathing. Schools and parents love it for creating a soothing environment, promoting peace and tranquility during moments of stress or excitement. An excellent anxiety relief item for kids.
Eunice –
The cave-drip is my favorite noise. The birds are good in the daytime for drowning out traffic (I live near a busy road.) Sound is a bit crunchy overall though, compared to my usual noise machine, and the volume is all over the place. But I like it’s portability.
I’d recommend spending just a bit more for a better sound machine if the sound quality is important to you. Otherwise, this thing is cute and functional.
Kennedy –
I purchased this for my 10 yr old daughter to learn the 4-7-8 breathing technique which is so helpful on its own . But the calming sounds and even soft squishy feel are so soothing as well . She loves it and sleeps with it as well as a night light and sound machine .
Great product and glad I found it !
Alanna W. –
Defective. Did not work. Very disappointed.
Alayna Lutz –
i use i for my calm down space in my classroom. One of my spectrum students automatically says, ” We need white noise on!” so he has found comfort with this.
Eunice –
The media could not be loaded.
This has been a great help for me focusing on the sounds that sound very realistic. The sound on video may be very low but it’s perfect for me to relax and fall asleep to. I honestly haven’t checked if there’s a way to mess with the volume settings, but for me it’s perfect since I live with other people and they don’t need to start freaking out thinking we suddenly have a cricket infestation in the house while doing their very sleepy night whizz. Very happy with this cute lil squishy uni that looks like a great decoration when not in use! 🥰
Judy Ko –
Cute colors, provides comfort, we like that the brightness can be changed, also great sound options!
Amazon Customer –
Each night my wife and I turn on the white noise and put it in between us. It turns off itself after a certain amount of time (I’m not sure because we always pass out before then).
Alex –
My doctor recommended I get a breathing Buddha to help me relax but I decided to get an animal one so that my daughter would want to do it too. It makes doing breathing exercises really easy by the colors changes. My daughter also loves listening to all the different calming sounds. I got the owl which is really cute and gets my daughter excited to play with it.
Kaitlin Lemaster –
I’m 24 years old and my anxiety has always been bad so I was willing to try anything to help ease it. I honestly really like this. It helps with breathing techniques and doubles as a night light and a sound machine!
Rosie –
so i bought this over a year or 2 ago and its still kicking, i use it every night as a night light and it so cozy and cute. GREAT PRODUCT FOR PRICE- Highly recommended