Description
- Muscle Function Support: Every serving provides 50 mg of Magnesium to help support muscle relaxation, heart and nervous system health
- Synergistic Source Of Trace Minerals: With 50 mg of Spinach, a source of additional trace minerals; Contains wholesome nutritional yeast
- Take Any Time Of Day: Take 1 tablet any time of day, even on an empty stomach; Suitable for vegan and vegetarian diets
- Obsessed with Quality: Non-GMO Project Verified; Tested for over 125 chemical substances; Free of gluten, dairy, and soy; Certified B Corp; Certified Kosher
- Made With Real Food And Real Purpose: Premium supplements made with real food and added nutrients; We work with trusted farm partners who share our commitment to natural and regenerative agriculture
SUE –
I like this because it was one tablet. I would rather have capsule but one tablet was nice since it was the correct type of magnesium and amount for me.
rhonda –
good
Amanda Mulford –
I haven’t been taking it too long but so far my muscle
Soreness has not been so bad and I’m sleeping better.
Amazon Customer –
Received on time and in good order. Will have to wait longer to see what effects it has.
Robert L. –
Better than anything out there
Marisol –
I was diagnosed Chronic Anemia 4 years ago when I found blood builder. This supplement has changed my life. After incorporating exercise consistently into my lifestyle I started having spasms in my legs and fingers. After researching how to help my 50+ year old body Magnesium kept coming up and I ordered it. The size of the pill scared me and for 3 months they just accumulated in my drawer on auto fill This last month I had several stressful situations which increased the severity of the cramping to the point where I was waking up screaming in pain. I started the pills and took 1 in the am 1 in the pm everyday for 1 week. The cramps were still occurring but leas severely. After a week I took 2 pills in the am and an additional pill every other day. Now I take 100 to 150 mg daily and the cramps have stopped. So much so that my RLS has also subsided where I could take a flight without all the leg thumping and calisthenics
Kindle Customer –
This is the magnesium supplement I have taken for years and it works as I need it to. I notice when I don’t remember to take it for a while. Helps with period cramps when taken regularly. Easy enough to swallow with water.
Joseph D. Price –
I have been recommended to take magnesium as I have been diagnosed with IBS, and I also have diverticular disease. This means I can potentially lose more nutrients if I am not careful with diet and nutrition as a flare up can cause loss of fluids, nutrition, etc, which then increases chances of muscle and leg cramps especially at night. Very few things are more painful than those incredibly locked muscle spasms/charley horses that make you wake up screaming in agony.
Of the various types of magnesium to take, this one is not like citrate designed for a laxative effect; however, start out taking smaller amounts to see if it causes that anyway. I began by cutting a tablet in half. They are 50mg and have a little slit in the middle making it easy to cut in half. 25mg is pretty tolerable if not used to taking. I take my tablet between 3:00PM and 5:00PM as I find about 6-8 hours after taking it I get very relaxed. I’m currently taking a full 50Mg daily. The calming effect is natural and helps me have a very solid sleep, and I don’t have the leg cramps since I’ve been taking it. I also notice my overall leg and digestive muscles don’t seem to be as tense since I take it.
I am able to take this without food, and I do not have the digestive distress some people have if they take magnesium by itself. If you have digestive issues, you should always look for a tablet form you can cut in smaller portions as you have to titrate yourself up to a normal level.