Description
Your insomnia is doing more damage than simply keeping you awake at night. It’s time to conquer it once and for all!
Let’s hold off on talking about what happens to you when you’re trying to sleep for a moment, and focus instead on the destruction your sleep problems are leaving in their wake…
Are you increasingly finding that your memory’s getting more patchy, birthdays and important events slipping out of your mind until it’s too late to do anything about them?
Do you often find yourself irritable, your mood changing quickly with the slightest setback? Are you having a hard time concentrating or catching every cold and fever going around?
These are all the effects of poor sleep, and if you don’t get it under control, you’ll start to see them placing a significant strain on your relationships, your career, and your health.
What you’re battling here is more than the annoyance of lying awake when you desperately need to sleep. It’s more than feeling foggy and irritable in the morning or restless during the night – and those are all quite bad enough on their own.
You’re battling something that’s affecting every area of your life.
But there’s hope on the horizon. No matter how long you’ve been plagued by insomnia, you can look forward to a future of refreshing sleep and improved energy levels… and that’s just the tip of the iceberg.
When you improve your sleep, you bring your health and happiness along with it. Want to be more productive? Improve your sleep. Want to be in optimum health? Improve your sleep. Want to live your life to its full potential? Improve your sleep.
But you probably think you’ve tried every trick in the book at this point. What you need is an approach that takes into account the whole picture… What you need is this book.
Inside, you’ll discover:
- The different varieties of insomnia explained – understand exactly what you’re dealing with so you can fight it effectively
- A clear understanding of the full impact insomnia is having on you… and why doing something about it now is crucial
- 3 surprising little letters that have the power to be your savior (and how to use them to their maximum effect)
- “Sleep hygiene” demystified – with practical guidance for implementing it successfully
- How to eat for good sleep… and the sneaky foods and drinks that are messing with your rest
- Effective, proven techniques for managing stress (and why this definitely needs to be part of your plan)
- Why movement is more important than you realize… and it isn’t just about staying in shape!
- An easy-to-follow 7-step framework for securing better sleep and enhancing your performance in every area of life
And much more.
Perhaps you’ve tried meditation… Maybe you’ve tried calming teas and soothing music… Perhaps you’ve even resorted to counting sheep.
But you haven’t tried everything until you’ve pinpointed exactly what the problem is and taken a holistic approach to solving it.
There is success in your future… You’re only a click away.
Want to improve every facet of your life simply by conquering your sleep problems? Then scroll up and click “Add to Cart” right now!
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Grandma Lady –
“Hello, Sleep, Goodnight Insomnia” is a book for anyone suffering from insomnia. The author helps you understand insomnia first and then what causes insomnia and then talks about cognitive behavior therapy. There are some little things that one can do to help with insomnia before seeking medical advice. The author helps us understand how to establish things that can help, like sleep routines and lifestyle adjustments. It’s a great gift for anyone who suffers from sleepless nights. Be sure to check with your healthcare provider about cognitive behavior therapy.
Desree –
This book is a comprehensive guide for anyone struggling with insomnia, highlighting the profound impact poor sleep has on memory, mood, concentration, and overall health. It offers a holistic approach to conquering insomnia, promising not just better sleep but also improved energy, productivity, and well-being. Perfect for those who feel they’ve tried everything, this book provides fresh, actionable strategies to reclaim restful nights and a healthier life.
Pamela McCuen –
This is a wonderful resource to add to your library. My dear mother spent years battling with insomnia. How I wish I had a resource like this back then. Filled with practical tips and tricks, the authors did an excellent job mixing the science of sleep with the day to day reasons for insomnia. Well written and easy to read, as well.
Fuschia Carter –
Dr. William Grist MD & Dr. Yasmine Elamir MD’s book “Hello Sleep, Goodnight Insomnia: A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age” is wonderful way to kick the insomnia monster to the curve for good. Its like having a somnologist (a doctor that specializes in sleep disorders) on speed dial except in book form. This book puts the l in lifesaver and s.r in sweet relief. In said book, it provides a super detailed definition of what insomnia is, it also categorizes/identifies all of the specific types of said sleep disorder, describes symptoms caused by insomnia as well as treatment options to try out (find the best one for you), stress relieving strategies that inspire peace of mind & reduce anxiety, an essential sleep guide that helps you create/maintain a sleep routine that will help you get the rest you need in order to function at an optimal level and many more awesome tips/tricks that will have you well-rested and ready to take on the world. so no time to delay go buy your copy today!.
Yanny –
I didn’t realize how big of a problem insomnia is for so many people. Learn how to get to the root of the problem so that you can have a better night’s sleep. This book promotes CBT, stress management, and all around, better habits to help promote better sleep. My biggest takeaway was unclogging my brain. with the day’s events, I’m really shutting down at night. I have created a nice quiet space for myself to relax with no technology after ten p m. The book has a lot of useful information. When you start to sleep better, you have better days and they’re more productive.
Lisa McQueen –
I didn’t realize how much backstory there was to insomnia! There is so much more to it than just “being stressed out.” this book walks you through a wonderful education about insomnia and its triggers, small changes to your daily routine and bedtime routines to help improve sleep, and more. There is also a bonus guide for you to try cognitive behavioral therapy strategies, and a workbook section to log sleep habits overtime so you can see your individual trends emerge. If you’re looking for other supplements to try besides sleep aid drugs, there is a helpful breakdown on different herbs to try with an explanation of how much to take, how it works in your body, and the pros/cons of that particular herb. Very helpful!!
Melissa Goodrich –
Do you have trouble falling asleep? Did you know there are different types of insomnia? This book is very informative & I recommend getting this book if you, or someone you know, suffers from insomnia. In this book, you’ll learn that there are different types of insomnia. It explains each type so you can understand why you suffer from insomnia. The authors do a very good job explaining ways to beat insomnia, the importance of establishing routines, what nutrients to add, or eliminate, to you diet. Real life stories are included which add a personal touch & shows how the material included in this book works. I highly recommend getting this book.
Melissa Goodrich –
Are you tired of not being able to fall asleep or stay asleep? Do you struggle with insomnia? Have you think you tried every method out there? Well this is the book for you then.
You will learn about the different varieties of insomnia, understand what you’re dealing with amd how you can fight it effectively.
Take control of your sleep and feel great again!